Episode Discussion Points:

– How I used gratitude and hope during a year of uncertainty.

– Living in a state of anxiety vs living in the present: what’s the difference and what are the benefits of both?

– Manifesting: what is it and does it work?

– Why we need to consider privilege when we talk about manifesting our dream life.

– Settling out of safety vs Waiting for what you deserve.

– Why do so many Irish people have a scarcity mindset?

– Tips on acting in line with your values and desires.

Resources Discussed:

– ‘Manifest’ by Roxie Nafousi

– The Sinead Says Podcast: https://open.spotify.com/show/57jugHtKhXL6uynTKOdBNv?si=7389d67e2ac9411b

– Happy Place Podcast: https://open.spotify.com/show/1J6Ddy4dcXjFZDmWQs3Pu0?si=43317b716fbc4df5

– The Blindboy Podcast: https://open.spotify.com/show/7HinkS0WZqDuMXYh02EUY1?si=3453a27975f049fc

– My Blog Posts: https://agoodkindofscary.wordpress.com/ 

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42