Episode Discussion Points:
- Why are male suicide rates in the UK and Ireland considerably higher than women?
- Does the language we use in our culture impact people’s ability to open up?
- How can we respond to friends approaching us when feeling down? Or can we?
- The positive influence of letting your loved ones know you are thinking of them.
- Gender expectations placed on men and women from a young age.
- Why do certain people wait till they have a breakdown before they reach out?
- Are memes, tagged posts, likes and comments our new form of communication?
*FYI* I am not a qualified therapist or psychologist, but I have a degree in psychological studies. This podcast episode is based on my own life experience and research.
Resources Discussed:
- – Happy Place Roman Kemp & Fearne Cotton Podcast: https://open.spotify.com/episode/2LbbN2N3hQy6qaFlrJtOVg?si=FT5iIo9eT7ymSdTHEL__Xw
- – Homo Deus: A History of Tomorrow by Yuval Noah Harari: https://www.goodreads.com/book/show/31138556-homo-deus
- – How Not to Be A Boy: https://www.goodreads.com/book/show/34661984-how-not-to-be-a-boy
- – My Blog Post: https://wordpress.com/view/agoodkindofscary.com
EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 