https://sites.libsyn.com/448359

Episode Discussion Points:

• Benefits of being grateful everyday, especially when life feels really difficult.
• How using a gratitude journal for a year changed my perspective on life and helped time slow down.
• Why sharing compliments/words of appreciation works both ways and improves relationships (WHEN IT’S GENUINE!)
• Is it okay to allow yourself to fully accept compliments/rewards and say ‘thank you’?
• Being aware of the ‘five love languages’ in your relationships and how this will help you become more grateful.
• Why we shouldn’t be comparing our life to others when practicing gratitude.
• The ways practicing gratitude could benefit today’s modern society.
• Simple exercises to practise gratitude and self love.

Resources Discussed:

• My Blog Post: https://wordpress.com/view/agoodkindofscary.com
• ‘About Time’: https://g.co/kgs/8pcLZk
• Five Love Languages (Click to discover yours): https://5lovelanguages.com/

Recommendation:

• Listen to this podcast of Sinead Hegarty chatting with Conor Creighton about self love: https://www.youtube.com/watch?v=HVupDBFvgic