EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
Episode Discussion Points:
– Being a spoilt brat at Christmas & the expectations with gifts
– Comparing your life to other people’s over the holidays: Instagram VS Reality
– How the drastic change of our lifestyle at XMAS can impact our emotions
– Being open to breaking traditions & trying new things
– Keeping in touch with loved ones throughout the year instead of meeting for one day
– When the dinner table is missing people you normally spend christmas with & how to cope
– How to make the most of living abroad over the holidays instead of focusing on homesickness
Resources Discussed:
My Blog: https://atomic-temporary-106308739.wpcomstaging.com/
A Good Kind of Scary 