EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42

Episode Discussion Points:

– What is ‘the fear’ in relation to drinking alcohol?

– Stigma of being ‘Irish’ linked to partying

– Personal anecdotes from nights out and having ‘the fear’

– How to cope with overthinking: moving from inside your head –> outside world

– What could getting ‘the fear’ regularly be telling you?

– Why do we feel guilt and regret? Acknowledging feelings + learning from them without letting them consume U

– Finding alternative ways to have fun + be social

Resources Discussed:

‘The Blindboy Podcast’ Episode on class structure: https://open.spotify.com/episode/45TfMyvvXBKyHlhdOJZ7a3?si=ab5fc531ec184e93

Pat Divilly ‘Fit Mind’ book: https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X

My Blog: https://atomic-temporary-106308739.wpcomstaging.com/