EP 100: Celebrating 100! Resharing Memorable Moments – A Good Kind of Scary

On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.    

1. EP 100: Celebrating 100! Resharing Memorable Moments 01:02:45
2. EP 99: How to Get Unstuck Creatively! 39:13
3. EP 98: Reflecting on 2025 01:04:41
4. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
5. EP 96: 2025 Book Reviews 01:06:31

Episode Discussion Points:

– What is ‘the fear’ in relation to drinking alcohol?

– Stigma of being ‘Irish’ linked to partying

– Personal anecdotes from nights out and having ‘the fear’

– How to cope with overthinking: moving from inside your head –> outside world

– What could getting ‘the fear’ regularly be telling you?

– Why do we feel guilt and regret? Acknowledging feelings + learning from them without letting them consume U

– Finding alternative ways to have fun + be social

Resources Discussed:

‘The Blindboy Podcast’ Episode on class structure: https://open.spotify.com/episode/45TfMyvvXBKyHlhdOJZ7a3?si=ab5fc531ec184e93

Pat Divilly ‘Fit Mind’ book: https://www.amazon.co.uk/Fit-Mind-change-soundtrack-greatness/dp/071719132X

My Blog: https://atomic-temporary-106308739.wpcomstaging.com/