EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42

https://podcasts.apple.com/ie/podcast/a-good-kind-of-scary/id1660928049?i=1000592186290

Episode Discussion Points:

– The culture shock that comes with moving abroad (less talked about elements of travel)

– 3 Advantages of Solo traveling (which can be applied to traveling in general)

– Is ‘finding yourself’ as easy as hopping on a plane?

– Personal stories from studying abroad in America & teaching English in Vietnam

– Advice on how to meet people when abroad

– Why is it important to speak to people from other cultures?

Resources Discussed:

‘Deep Roots Podcast’ by Damien Browne: https://damianbrowne.com/podcast/

Animal Sitting Website: trustedhousesitters.com

TEFL Internship Course: https://www.i-to-i.com/teaching-internships/

My Blog: https://atomic-temporary-106308739.wpcomstaging.com/