EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42

Points of discussion:

• One of my biggest fears (public speaking) and how I grew more confident in my abilities.
• Physical changes when feeling nervous: reddening, stuttering, heart racing & why they are normal.
• Secondary school: ducking the head down during readings, running to the toilet & avoiding speaking out.
• Cultural differences with vocalizing opinions.
• Liking the sound of your voice vs Expressing an opinion.
• Studying at university in Ireland vs Studying in America.
• Are children overly praised nowadays and is it a good thing?
• Have we normalized using alcohol as a social crutch / confidence booster?
• What teaching high school students taught me about public speaking.

Resources: