EP 100: Celebrating 100! Resharing Memorable Moments – A Good Kind of Scary

On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.    

1. EP 100: Celebrating 100! Resharing Memorable Moments 01:02:45
2. EP 99: How to Get Unstuck Creatively! 39:13
3. EP 98: Reflecting on 2025 01:04:41
4. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
5. EP 96: 2025 Book Reviews 01:06:31

Points of discussion:

• One of my biggest fears (public speaking) and how I grew more confident in my abilities.
• Physical changes when feeling nervous: reddening, stuttering, heart racing & why they are normal.
• Secondary school: ducking the head down during readings, running to the toilet & avoiding speaking out.
• Cultural differences with vocalizing opinions.
• Liking the sound of your voice vs Expressing an opinion.
• Studying at university in Ireland vs Studying in America.
• Are children overly praised nowadays and is it a good thing?
• Have we normalized using alcohol as a social crutch / confidence booster?
• What teaching high school students taught me about public speaking.

Resources: