EP 100: Celebrating 100! Resharing Memorable Moments – A Good Kind of Scary

On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.    

1. EP 100: Celebrating 100! Resharing Memorable Moments 01:02:45
2. EP 99: How to Get Unstuck Creatively! 39:13
3. EP 98: Reflecting on 2025 01:04:41
4. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
5. EP 96: 2025 Book Reviews 01:06:31

Episode Discussion Points:

• Why can awaiting health results cause more anxiety than the results?
• Googling symptoms & confirmation bias.
• My recent stressful experience after a health check.
• How can we get in sync with our bodies and trust our intuition?
• Why a diagnosis shouldn’t define your life.
• Can having too much information be a bad thing?
• Avoiding check-ups because of shame and fear.

Resources:

• Blog Post on health checks: https://agoodkindofscary.wordpress.com/2022/08/25/do-you-have-a-translator/
• It’s a Sin (TV Series): https://www.channel4.com/programmes/its-a-sin