EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42

Episode Discussion Points:

• Why can awaiting health results cause more anxiety than the results?
• Googling symptoms & confirmation bias.
• My recent stressful experience after a health check.
• How can we get in sync with our bodies and trust our intuition?
• Why a diagnosis shouldn’t define your life.
• Can having too much information be a bad thing?
• Avoiding check-ups because of shame and fear.

Resources:

• Blog Post on health checks: https://agoodkindofscary.wordpress.com/2022/08/25/do-you-have-a-translator/
• It’s a Sin (TV Series): https://www.channel4.com/programmes/its-a-sin