EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42

Episode Discussion Points:

•           3 pieces of advice related to career choice.
•           Breaking stigmas associated with certain jobs / unemployment / not knowing what to do with yourself.
•           Feeling pressured to find a socially acceptable job.
•           When a job becomes your identity.
•           Why do we praise a certain way of living?
•           Why is there a drive to constantly consume?
•           Do you need a college degree?
•           Following what’s popular VS what feels right.

Resources:

Brave Way Meditations: https://www.thebraveway.co/

My Blog Post: https://atomic-temporary-106308739.wpcomstaging.com/2022/07/15/welcome-to-the-real-world/