EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42

Points of Discussion

•          My experience locked down in Hanoi during a pandemic.
•          How panic can influence everyone in a social circle.
•          Leaving a job: the anxiety and how to know when it’s right for you.
•       Why does it often take reaching desperation to make a change?
•          Being broke when living away from home.
•          Settling down in a foreign country VS backpacking around.
•          Learning to go with the flow when travelling.