Episode Discussion Points:
I provide a personal visual technique used to calm overthinking
I discuss how you can use this technique when your mind is focused on the past VS when you are imagining the future
Pat Divilly’s Book: ‘Fit Mind’ and why it’s worth checking out to help your mental health
Toxic Positivity VS Acceptance
Resources:
Pat Divilly’s Book: https://www.patdivilly.com/fitmind
Niall Breslin Podcast: https://open.spotify.com/show/2CyjB6oxmOc8nsndBFCOVM?si=ad491e240f3c4a62
A Good Kind of Scary 