This week I’m joined by Robbie Cassidy (@themobilitytutor). Robbie is qualified in physiotherapy and runs an online business helping clients overcome long-term injuries. Follow his podcast ‘Rebalanced’ if you enjoyed today’s episode.

Episode Discussion points:

•          Why do people only focus on the ‘quick fix’ physical aspect of pain but ignore the emotional side?
•           How much do emotions and social experiences impact long-term injuries?
•           Discovering your personal values and how they can affect every area of your life especially your wellbeing.
•           Starting an online business: overcoming the fear of what others think.
•           Navigating business on social media: influencers, imposter syndrome, authenticity vs relatability.
•           The importance of allowing opinions to change and acknowledging others’ opinions.
•           How to manage a fear of failure.

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42