This episode is inspired by my very brave brother, Rohan, who passed away in September 2022. He is the first guest I would have on the show if I could. I talk about our sibling relationship, his brain tumor diagnosis & how he and our family dealt with that. I include a short interview clip with Rohan at the end about his love of football. He will always be a role model for facing fears and handling challenges.
EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 