This week I’m joined by a college friend — Jack Tighe. Our conversation flows in multiple directions ranging from our Top 16 on Bebo to angry auld fellas complaining about parking tickets on Facebook.

Jack speaks about his dedication to Muay Thai for years and the importance of belonging to a tribe.  A main takeaway point: working with a group towards a goal can bring joy especially in fitness and sport.

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EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42