In this episode, I talk about the pressure to be perfect in today’s modern world and question our use of Instagram. Do we actually care about appearing perfect or are we just conforming to what everyone else seems to be doing?

I offer advice to make your life easier by asking you to take a look at your daily habits and what you focus your energy on. Doing this can help you discover what you care about by letting go of what you don’t. 

Takeaway point: ‘Imperfections’ in our appearence is proof we are alive.

Resources Discussed:

Greenlights by Matthew McConaughey

This Is Going To Hurt by Adam Kay

The Subtle Art of Not Giving a Fuck by Mark Manson

Roz Purcell’s Podcast

Sinead Hegarty’s Podcast: Judgement Episode

My Blog Post

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42