In this week’s episode I’m joined by women’s coach & movement therapist — @alexandramariewild. Alex’s job is helping women reconnect with their bodies through pleasure, play and movement. We discuss why pleasure is necessary for women, especially in a modern work-oriented society. Alex explains the difference between feminine vs masculine energy and how you can identify both in yourself. I hope this conversation inspires you to go easy on yourself and take time to get to know your body!

Find out more about Alex and signup to her coaching program here:

https://www.alexandramarieyoga.com/

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42