In this week’s episode I’m joined by women’s coach & movement therapist — @alexandramariewild. Alex’s job is helping women reconnect with their bodies through pleasure, play and movement. We discuss why pleasure is necessary for women, especially in a modern work-oriented society. Alex explains the difference between feminine vs masculine energy and how you can identify both in yourself. I hope this conversation inspires you to go easy on yourself and take time to get to know your body!
Find out more about Alex and signup to her coaching program here:
https://www.alexandramarieyoga.com/
EP 100: Celebrating 100! Resharing Memorable Moments – A Good Kind of Scary
On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.
A Good Kind of Scary 