In this week’s episode, I talk about how you can bring more silence into your life; this could mean slowing down your mornings, being kinder to yourself and other people — especially by looking at the everyday language you use, or simply turning your phone off.
If you are an overworker or constant stresser, this one is for you. I delve into what I learnt from having to sit still on a silent retreat.
Read more on my blog:
Books Discussed:
Jay Shetty ‘Think Like A Monk’
EP 100: Celebrating 100! Resharing Memorable Moments – A Good Kind of Scary
On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.
A Good Kind of Scary 