In this week’s episode, I talk about how you can bring more silence into your life; this could mean slowing down your mornings, being kinder to yourself and other people — especially by looking at the everyday language you use, or simply turning your phone off.
If you are an overworker or constant stresser, this one is for you. I delve into what I learnt from having to sit still on a silent retreat.
Read more on my blog:
Books Discussed:
Jay Shetty ‘Think Like A Monk’
EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 