In this episode, I’m chatting with lifestyle specialist (@eoindobbincatto) who helps people get strong, lean and confident without having to sacrifice their social life. Eoin explains how we can find the middle-ground between the extreme highs and lows in fitness & in life. We speak about why people are so quick to please others and to judge themselves. Eoin provides advice on how to be ‘selflessly selfish’ when setting boundaries in life. Then we spend a lot of time disecting the main theme of the podcast: why it’s important to lean into fears. Eoin is refreshingly honest and personal throughout, willing to open-up about whatever.

Listen to Eoin’s podcast ‘The Eoin Dobbin Show’ here.