Emer Varley (@evpt2023) (@emervarley) is a close friend who is passionate about fitness and nutrition. We talk all things ranging from life in the UAE to building self-belief and healthy habits. We even reminisce on our teenage disco days when Emer’s social life would often suffer because of her dedication to taekwondo. Emer has always been one of the most confident people I know & we chat more about this throughout the episode. 

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42