Emer Varley (@evpt2023) (@emervarley) is a close friend who is passionate about fitness and nutrition. We talk all things ranging from life in the UAE to building self-belief and healthy habits. We even reminisce on our teenage disco days when Emer’s social life would often suffer because of her dedication to taekwondo. Emer has always been one of the most confident people I know & we chat more about this throughout the episode.
EP 100: Celebrating 100! Resharing Memorable Moments – A Good Kind of Scary
On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.
A Good Kind of Scary 