Do you want to incorporate journaling into your daily routine? I provide some straightforward tips on how to do this as well as suggestions for getting into the creative flow and allowing yourself to have some fun while writing! I include a short visualization at the end of this episode to help spark your creative energy. There are many benefits of journaling and reasons why I love it (which I chat more about throughout this episode).

I have created an online course ‘Writing for Wellbeing’ & explain more on this. You can follow me at @agoodkindofscary or www.agoodkindofscary.com to keep updated on when you can sign up.