What’s Your version of ‘normal’? In this episode I go deep into my own personal beliefs & what I am passionate about. I chat about how & why labels can feel very limiting to me : especially the label ‘normal’. The power of language continues to surprise me everyday as I catch myself using words that can dramatically change my mood & I notice when I am triggered by particular words that other people use.Listen to this episode for more on mental health, the limitations of labels, how to set boundaries & what I feel it means to be selfish vs how to take care of yourself and set personal boundaries.

(Apologies if the sound quality isn’t up to scratch: the downside of moving about while traveling!)

As always, send a message with any feedback at @agoodkindofscary on Instagram.

For more information on the work that I am doing, click the link below:

https://linktr.ee/saoirserafferty

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42