What’s Your version of ‘normal’? In this episode I go deep into my own personal beliefs & what I am passionate about. I chat about how & why labels can feel very limiting to me : especially the label ‘normal’. The power of language continues to surprise me everyday as I catch myself using words that can dramatically change my mood & I notice when I am triggered by particular words that other people use.Listen to this episode for more on mental health, the limitations of labels, how to set boundaries & what I feel it means to be selfish vs how to take care of yourself and set personal boundaries.

(Apologies if the sound quality isn’t up to scratch: the downside of moving about while traveling!)

As always, send a message with any feedback at @agoodkindofscary on Instagram.

For more information on the work that I am doing, click the link below:

https://linktr.ee/saoirserafferty

EP 100: Celebrating 100! Resharing Memorable Moments – A Good Kind of Scary

On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.    

1. EP 100: Celebrating 100! Resharing Memorable Moments 01:02:45
2. EP 99: How to Get Unstuck Creatively! 39:13
3. EP 98: Reflecting on 2025 01:04:41
4. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
5. EP 96: 2025 Book Reviews 01:06:31