In this week’s episode, I share my experience in Bali and how I discovered far more about myself and life than what I initially expected! Keep an eye out on @modernwomenbali where I’ll be sharing my regular column ‘Branch out in Bali’ very soon
EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 