In last week’s episode I discussed how questions can help us in many areas of our life: being open to learning and listening, connecting with others, breaking negative thinking patterns & refocusing your attention on what matters.I provide a range of questions to journal on & explain how each can benefit your life. If you found this helpful message me @agoodkindofscary or visit agoodkindofscary.com for more. 

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42