This week’s episode is all about what I’ve learnt from minding dogs and being single. I chat about the difference between experiencing things & people/pets VS owning things & people/pets (calling them yours). I also chat about my reaction after looking back on a vision board I made last year.
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EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 