On Tuesday, it was World Mental Health Day so I want to share a conversation I had with a passionate mental health advocate — Daragh Fleming. Daragh is an award-winning blogger at ‘thoughtstoobig‘ and a published writer. He writes to help people feel less alone in hopes of reducing the risk of suicide. On this week’s podcast, we chat about his story but also how we can help ourselves and those around us when we’re having a bad day.

Daragh has published several books which we mention throughout the episode. You can find a list of them here. Lonely Boy is practically Daragh’s personal journal where he documented his own challenges with depression, grief and what it means to be a man in Irish society.

You can follow him on Instagram @thoughts2big

EP 100: Celebrating 100! Resharing Memorable Moments – A Good Kind of Scary

On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.    

1. EP 100: Celebrating 100! Resharing Memorable Moments 01:02:45
2. EP 99: How to Get Unstuck Creatively! 39:13
3. EP 98: Reflecting on 2025 01:04:41
4. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
5. EP 96: 2025 Book Reviews 01:06:31