On Tuesday, it was World Mental Health Day so I want to share a conversation I had with a passionate mental health advocate — Daragh Fleming. Daragh is an award-winning blogger at ‘thoughtstoobig‘ and a published writer. He writes to help people feel less alone in hopes of reducing the risk of suicide. On this week’s podcast, we chat about his story but also how we can help ourselves and those around us when we’re having a bad day.

Daragh has published several books which we mention throughout the episode. You can find a list of them here. Lonely Boy is practically Daragh’s personal journal where he documented his own challenges with depression, grief and what it means to be a man in Irish society.

You can follow him on Instagram @thoughts2big

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42