I’m sharing a visualization meditation I recorded to help you access your inner creative child. I take you along a journey to your personal safe space of joy.

This is part of my four-week course ‘Writing for Wellbeing‘ (click the link below to sign up). I explain the reasoning behind including visualizations at the start of the podcast so skip ahead to 4.30 minutes if you want to get straight into the meditation!

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Course website: Writing for Wellbeing Course

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42