Listen to me chat away about all the books I read throughout 2023. The books I finished, the books I half-finished and the ones still sitting on my shelf. I delve deep into what I learnt about myself from reading.
Have a browse through my Goodreads account for the full list because it’s too long to put here:
https://www.goodreads.com/review/list/37152334
EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 