On this podcast, I reflect on five questions when looking back at 2023.
I focus on what I learnt, what you can take from it and how to navigate the below questions:
What were my most interesting moments and unique experiences?
What challenges did I face, professionally and personally? How did I grow from these?
What new skills did I develop/improve last year?
What have I learnt about myself, how I work, and what I need to be at my best?
What am I most proud of?
p.s. apologies for the few random dog barking disturbances
EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 