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EP 49: Speeding Up or Slowing Down? Speaking Out or Staying Silent?

In the first episode of 2024, I question the commercialised ‘new year, new me’ mentality. I chat about the benefits of slowing down VS speeding up, when we can find value from each and how they’ve both benefited me in my life. I also touch on how we can navigate when it’s worth staying silent VS speaking up.

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EP 100: Celebrating 100! Resharing Memorable Moments A Good Kind of Scary

On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.    
  1. EP 100: Celebrating 100! Resharing Memorable Moments
  2. EP 99: How to Get Unstuck Creatively!
  3. EP 98: Reflecting on 2025
  4. EP 97: Conscious Connected Breathwork: What It Is & Isn't
  5. EP 96: 2025 Book Reviews

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