EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42

I am so excited to share today’s discussion with award-winning writer Kit De Waal. Kit shares what it was like growing up in Birmingham with an Irish mother and an African-Caribbean father, and the process of rewriting her story in a memoir. We discuss the struggles of being from a working-class background when pursuing a career as a writer and how a key component to wellbeing is having someone believe in you and your ambitions.

We chat about the multiple ways that stories can be told aside from writing and how snobbery to this is what prevents people from ever trying.

How do you find the persistence to keep going when there’s no guarantee of being published? Are you willing to start over, let go of a novel that isn’t working and try something new?

We talk about all of the above and more in today’s episode.

Check out her website & books here

Follow Kit on Instagram here

Follow Kit on Twitter here