This episode left me feeling like an insecure teenager all over again! I chat about what it was like being socially anxious as a teen in Ireland and why alcohol was a convenient normalized social crutch. I explore my relationship with alcohol: the rebellious teenage years, college nights, the bad hangovers, and how my relationship with alcohol has changed throughout the years. What was most difficult while recording this was sharing how much I used to isolate and criticize myself after a night of drinking.

Please let me know if you find this episode useful, helpful, or relatable.

Always open to feedback at @agoodkindofscary or email saoirserafferty@agoodkindofscary.com

Heads up: the episode, like many of my others, is personal and touches on topics like death, grief, and anxiety.

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42