crop woman with glass of whiskey

EP 55: My Relationship with Alcohol

This episode left me feeling like an insecure teenager all over again! I chat about what it was like being socially anxious as a teen in Ireland and why alcohol was a convenient normalized social crutch. I explore my relationship with alcohol: the rebellious teenage years, college nights, the bad hangovers, and how my relationship with alcohol has changed throughout the years. What was most difficult while recording this was sharing how much I used to isolate and criticize myself after a night of drinking.

Please let me know if you find this episode useful, helpful, or relatable.

Always open to feedback at @agoodkindofscary or email saoirserafferty@agoodkindofscary.com

Heads up: the episode, like many of my others, is personal and touches on topics like death, grief, and anxiety.

EP 100: Celebrating 100! Resharing Memorable Moments A Good Kind of Scary

On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.    
  1. EP 100: Celebrating 100! Resharing Memorable Moments
  2. EP 99: How to Get Unstuck Creatively!
  3. EP 98: Reflecting on 2025
  4. EP 97: Conscious Connected Breathwork: What It Is & Isn't
  5. EP 96: 2025 Book Reviews

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