In this episode, I talk about crying.
Ever wonder why one friend cries easily and will openly share their problems, then another friend will never tell you what they are feeling let alone show it?
There’s a bit of a social shame and awkwardness attached to crying, especially in situations that feel ‘unsafe’ like social gatherings. I chat about the benefits of crying, alongside how each of our individual upbringings can shape how comfortable this feels. I also delve into how discouraging men from crying can lead to internal struggles.
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EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 