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EP 60: When all you need is a good cry

In this episode, I talk about crying.

Ever wonder why one friend cries easily and will openly share their problems, then another friend will never tell you what they are feeling let alone show it?

There’s a bit of a social shame and awkwardness attached to crying, especially in situations that feel ‘unsafe’ like social gatherings. I chat about the benefits of crying, alongside how each of our individual upbringings can shape how comfortable this feels. I also delve into how discouraging men from crying can lead to internal struggles.

If you enjoyed today’s episode, you can support the show through buying a cup of coffee here. Never any pressure as you are already doing a lot by listening 🌻 Thank you!

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EP 100: Celebrating 100! Resharing Memorable Moments A Good Kind of Scary

On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.    
  1. EP 100: Celebrating 100! Resharing Memorable Moments
  2. EP 99: How to Get Unstuck Creatively!
  3. EP 98: Reflecting on 2025
  4. EP 97: Conscious Connected Breathwork: What It Is & Isn't
  5. EP 96: 2025 Book Reviews

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