In this episode, I am joined by Ciara Meere, the founder of SAOR. SAOR is a wellness community that creates a space for people to feel free within themselves. Ciara and I discuss anything and everything including:

– What it’s like to create a new community

– The low points on the road to success and why it’s important to speak about setbacks when trying new things

– Pushing past the need to be liked and learning to show up as your authentic self instead

– The benefits of sea swimming

– Setting boundaries as a people pleaser

– Overcoming the fear of failure by embracing risk-taking!

– The September SAOR weekend retreat that I’ll be taking part in

Check out @saor_free to hear more from Ciara, upcoming saor events or to book onto the September retreat!

**Note: apologies that my sound system isn’t up to scratch. My usual high quality microphone wasn’t working, but you will be able to hear Ciara’s lovely voice clearly! Promise it’s worth sticking with.

EP 92: Sea Swims & Taking Chances – A Good Kind of Scary

This episode chats about overcoming fears, taking chances, and how/why I got into winter sea dipping. I read and reflect on this blog post I wrote 3 years ago: Stop Dipping Your Toes; Take The Leap – A Good Kind of Scary

1. EP 92: Sea Swims & Taking Chances 36:15
2. EP 91: Getting to know yourself 18:39
3. Ep 90: Prioritising your time and needs 27:24
4. EP 89: Welcoming Joy In 20:15
5. EP 88: Grief 3 Years On 01:23:23