Welcome back! After a bit of time away from podcasting, I explore the difference between expressing from a place of creativity & authenticity vs sharing for validation and a need to fit in. I also talk about a range of random stuff in between.
Enjoy!
Message me @agoodkindofscary for more.
EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 