On this week’s episode, I’m chatting with Orla Bredin. Orla is a cofounder of @anamyogaandmeditation. She is passionate about traveling and trying new things but also values where she comes from and the Irish culture. We chat about her love of being in nature and how healing this can be. Something else we kept coming back to was the power of the story we tell ourselves and how important it is to push past our limiting beliefs and just take the first step. I had the joy of going to school with Orla so we were like giddy teenagers again throughout this episode. I hope you enjoy it as much as I did!
Sign up to the guided Himalayas Yoga & Trek Retreat to Nepal Oct 2024 here
EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary
This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't. I did my training with Pat Divilly on Journey The Breath
A Good Kind of Scary 