On this week’s podcast episode, I explore the meaning of ‘freedom’. What is the difference between individual freedom VS collective freedom? Are people more likely to fight for freedom when something has been taken from them? Is freedom something we have to fight for or is it all about letting go? Is it about chasing dreams or is it about detaching? 

Listen in at ‘A Good Kind of Scary’ to hear more!

EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42