On today’s episode of the podcast, I chat about all things Irish: why some people are interested in learning our native language whereas others aren’t, why culture matters and what it means, my experience of attending a bunscoil in Armagh, the division between communities in the north, why I think Kneecap can be therapeutic for many. I also talk about the repressed emotions so many of us carry from our history of colonialism on this small island. I explain how tools like breathwork, somatic movement, and physical touch can be beneficial for these blocked emotions and shamed experiences.
Listen in to hear me web all of the above topics together (AND MORE!)
– Grá Mór
EP 100: Celebrating 100! Resharing Memorable Moments – A Good Kind of Scary
On this week's podcast we celebrate 100 episodes by reflecting on the journey this podcast has been on since day 1. I enjoyed listening back over certain conversations that stuck with me and getting to share snippets of different guest speakers throughout this episode. Listen in to get a good overview of what the podcast has become and how it's impacted my life. Thanks to everyone who has supported the show! Stay tuned.
A Good Kind of Scary 