In this week’s episode, I reminisce on my teenage years where I spent a lot of time at school and on the bus, looking forward to the next disco. I analyze the behavior that was considered the norm during this time and the challenges of learning to socialise in anti-social environments. I also touch on how being in anti-social settings can impact our ability to socialize as adults and heighten our insecurities. I chat a bit about the benefits of sea swimming, especially in regulating our stress levels.

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EP 32: The School Bus, Discos & How We Socialise as Teens – A Good Kind of Scary

In this week's episode, I reminisce on my teenage years where I spent a lot of time at school and on the bus, looking forward to the next disco. I analyze the behavior that was considered the norm during this time and the challenges of learning to socialise in anti-social environments. I also touch on how being in anti-social settings can impact our ability to socialize as adults and heighten our insecurities. I chat a bit about the benefits of sea swimming, especially in regulating our stress levels. Sign up to my newsletter below for regular updates and more info on my new course:   Click Here.