EP 97: Conscious Connected Breathwork: What It Is & Isn't – A Good Kind of Scary

This year I graduated with a 300 hour Breathwork training certificate. As part of this training, I carried out 24 case studies in conscious connected breathwork. In this episode I help you understand what to expect in a CCB session. I explain what conscious connected breathwork is and isn't.    I did my training with Pat Divilly on Journey The Breath  

1. EP 97: Conscious Connected Breathwork: What It Is & Isn't 37:17
2. EP 96: 2025 Book Reviews 01:06:31
3. EP 95: Building a Creative Community for Women (Launching in January) 21:18
4. EP 94: Chilling in a Wardrobe 22:16
5. EP 93: Be Mindful This Christmas 40:42

On this week’s episode, I provide four steps you can take to move forward in an ideal direction that suits you.

Do you ever feel like you’re running around in an endless loop with no clear direction in sight? Or do you feel stuck in a rut that there’s no way out of? Maybe you are constantly moving forward and trying new things but unsure of the purpose. Or you’re just bored!

This episode is for everyone and anyone. It will help you gain clarity into how to move forward & make a positive change in your life today. Just take a walk with me along these four simple steps!

Resources Discussed:

Mastery of Love by Don Miguel Ruiz

Matthew McConaughey Speech

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